New students. Just show up. No preregistration.

Fundamentals classes: (more empahsis on learning the technical alignments, proper breathing and yogic principles.)
Mon 9:30 am, Mon 7:30 pm, Wed 5:45 pm

Mellow Yoga (more empahsis on joyful relaxation and reducing stress)
Tues 7:30 pm, Fri 7:00 pm, Sat 10 am

Community Yoga is a shorter class, for everyone. It is a modest level posture class. The teacher may be practicing on their mat the whole time. It is by donation. If you like the class, please donate according to your means. If you support it, it continues.

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Open Vinyaasa is for intermediate students who are familiar with Sun Salutations, not necessarily recommended for beginners or students who are unfamiliar with the alignments for chaturaanga, oordhva mukha shvanaasana and adho mukha shvanaasana and the connections between the poses. We also periodically provide introductory workshop trainings in the specific alignments that you need to learn to safely enjoy your experience. 2010 Sunday Sept 26th 1 - 4 pm

You want to find a teacher whose classes you enjoy. Each teacher teaches very differently. Each teacher brings different emphasis, insights and flavors to the practice. Vinyaasa Yoga is designed to be flexible to suit the needs of a given day or time of the year. Morning classes often start slower to suit the time of day. Afternoon and evening classes are usually more physically intense. Summer classes are often less "yang" or "solar." You will have to take about 10 - 12 classes to begin to appreciate the flows of postures and get into the rhythm of practice at Eyes of the World. Fundamentals, Mellow Yoga do not use extra heat. Open Vinyaasa classes will use extra heat and vary according to the teacher and the time of year. Vinyaasa Long classes tend to be warmer than others, but that will vary according to the time of year.

Monday

9:30 -11:00 am .....................Fundamentals...........................Rebecca Foster

5:00 - 5:30 pm.......................meditation................................free

5:45 - 7:15 pm.......................Open Vinyaasa.........................Tom Gillette

7:30 - 9:00 pm.......................Fundamentals...........................Rebecca Foster

Tuesday

9:30 - 11:00 am.....................Meridian Yoga...........................Debbie Bourque